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Yoga and Massage

Join Ilona Vianca for 45 minutes of restorative yoga deepening relaxation and awareness in your body. This flow moves through a handful of poses lasting 5-10 minutes per pose (don't worry they are relaxed poses). While settling into your pose, Stephanie Lee , LMT will offer therapeutic massage supporting you into even deeper relaxation. Sign up required in order to maintain class size at a comfortable number for the space.

Tea, bolsters, props, pillows, and blankets will be provided to support your comfort and rest.

Cost: $30


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November 29

Yoga

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December 4

Holiday Wreath Workshop