Join SWMI provider, Jenny Opdycke, PAC for a discussion on women's health, a holistic approach to the perimenopausal years.

During this workshop, she will facilitate the discussion about PMS through a holistic/lifestyle lens. You will learn:

• Common symptoms

• Possible medications, herbs, spiritual and emotional self-care

• Explore strategies to restore and sustain balance including tapping, meditation, and journaling.

• Question and discovery

If you have questions, please contact SWMI Health Matters at 269.220.0648 or info@integratedhealthmatters.com.

Cost: $50